Your video or phone call appointment is much like your regular appointment at a private clinic.
Instead of meeting in-person with our midwife at the clinic, you will either meet them through your screen in a secure and private virtual clinic room (Zoom), or talk to them directly over the phone or through WeChat.
Parenting styles and decisions change along with a child’s development. Effective parenting means to engage with children in a way that they develop the knowledge and emotional skills to become happy and productive adults with well-adapted behaviours.
Join our program and parents group to learn more. We have school holiday programs you can participate with your kids as well.
The female body goes through many changes during pregnancy. Women’s Health Physiotherapy can help treat and manage a variety of areas such as:
• Urinary leakage with sport, exercise, coughing, sneezing and laughing • Sudden urges to go to the toilet • Pelvic organ prolapse • Pelvic girdle and back pain associated with pregnancy • Core stability • Pregnancy related musculoskeletal conditions and safe exercises • Coccygeal pain
Exercise is important during antenatal and postnatal periods. While antenatal yoga provides a good preparation for delivery and beyond, postnatal exercise is to strengthen pelvic floor muscle to prevent incontinence, prevent low back pain, stimulate blood circulation, enhance appetite and speed up the recovery process.
Little Whales offers specialised private and small group yoga classes specifically designed for mums before and after childbirth.
Tai Chi is an important component in Traditional Chinese Medicine. It has significant physical and mental benefits, as it is not only focuses on body mechanics, but also mind calming and the flow of the body’s internal energy.
It is safe and suitable for all ages, flexible to take place according to your needs and interests.
To keep fit, a healthy diet is as important as exercise. There is special dietary advice to help new mothers to make a quick recovery. Prenatal advices also can be given during the early pregnancy period to prevent complications.