Health and Wellbeing
Telehealth
Your video or phone call appointment is much like your regular appointment at a private clinic.
Instead of meeting in-person with our midwife at the clinic, you will either meet them through your screen in a secure and private virtual clinic room (Zoom), or talk to them directly over the phone or through WeChat.
Parenting
Parenting styles and decisions change along with a child’s development. Effective parenting means to engage with children in a way that they develop the knowledge and emotional skills to become happy and productive adults with well-adapted behaviours.
Join our program and parents group to learn more. We have school holiday programs you can participate with your kids as well.
Women’s Health Physiotherapy
The female body goes through many changes during pregnancy. Women’s Health Physiotherapy can help treat and manage a variety of areas such as:
• Urinary leakage with sport, exercise, coughing, sneezing and laughing
• Sudden urges to go to the toilet
• Pelvic organ prolapse
• Pelvic girdle and back pain associated with pregnancy
• Core stability
• Pregnancy related musculoskeletal conditions and safe exercises
• Coccygeal pain
Yoga, Kids Yoga
Exercise is important during antenatal and postnatal periods. While antenatal yoga provides a good preparation for delivery and beyond, postnatal exercise is to strengthen pelvic floor muscle to prevent incontinence, prevent low back pain, stimulate blood circulation, enhance appetite and speed up the recovery process.
Little Whales offers specialised private and small group yoga classes specifically designed for mums before and after childbirth.
